Last night at Bible study, we got talking about how we individually de-stress. One of the guys shared that playing golf as well as retirement helps him to keep stress away. Another one of the guys shared that working with his hands through metal working projects works for him. I was then asked what I do to unwind. I froze up and found myself babbling something like this:
My wife has been trying to get me to exercise in order to de-stress. We’ve been walking. I also play video games. I used to play them a lot when we were first married. Probably played them too much. I now only play a few times a week, maybe one day a week. I like how they allow me to turn off my brain for awhile. I also like working in the yard.
One of the guys quickly piped up and said that exercise isn’t enough to de-stress for him. He went on to talk about that feeling of satisfaction that not only comes from working with your hands but completing a project. I could 100% relate to what he was saying. In my day job, finishing up a project is elusive. Oftentimes we are quickly shifting from one project to another within moments. The biggest thing I hear from my co-workers is that they just want to finish something, anything. I’ve learned to celebrate the small things I’m able to finish. But I’m steering us away from the topic at hand–my wife says I’m good at that–.
The art of letting off stress has always proven to be elusive to me. Sure, I’m getting better at handling stress, but I’m not all the way there. I’ve learned that being mindful that the stress is there and then DOING SOMETHING to help it seems to be key. DOING SOMETHING. Even if that is settling into a solid gameplay loop or taking a walk with your wife. I find that exercise and good conversation can often do wonders.